Being active is important for our mental health. But so many of us struggle to get enough exercise. SMEs admit running their own business can negatively impacted their mental and physical health so lets get motivated togther to make some changes. Becky Wright New Leaf Mental Health Trainer and Laura O’ Dricoll at The Outsourced Recruitment Company have collaborated to provide a Wellbeing Walk as part of Mental Health Awareness Week. They both want to help people to find moments for movement in their daily routines for some self care. This might be going for a walk in your neighbourhood, putting on your favourite music and dancing around the living room, chair exercises when you’re watching television – it all counts! £5 donation to Samaritans.