2020 has affected us all in so many ways. Join Teresa and Paul as we discuss mindfulness, share techniques, talking openly about the benefits. Discovering Mindfulness and Compassion can be life-changing. It helps with anxiety, learning to live in the here and now, not looking back at what had happened, and not worrying about what may happen in the future. Understanding how our mind works regarding thoughts, emotions, and habits enables us to have the choice to respond.